:root {
	--turquoise: #00f8da;
	--blue: #003e4f;
	--deep: #042c38;
	--text: #e6f4f2;
	--muted: rgba(230, 244, 242, 0.55);
	--line: rgba(0, 248, 218, 0.18);
	--serif: "Iowan Old Style", "Palatino Linotype", Palatino, Georgia, "Times New Roman", serif;
	--sans: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
	color-scheme: dark;
}

* { box-sizing: border-box; }

html, body { margin: 0; min-height: 100%; }

body {
	background: var(--deep);
	background-image: radial-gradient(120% 60% at 50% -10%, var(--blue) 0%, var(--deep) 70%);
	background-attachment: fixed;
	color: var(--text);
	font-family: var(--sans);
	-webkit-font-smoothing: antialiased;
	-webkit-tap-highlight-color: transparent;
}

.day {
	max-width: 34rem;
	margin: 0 auto;
	min-height: 100vh;
	min-height: 100dvh;
	display: flex;
	flex-direction: column;
	padding: calc(env(safe-area-inset-top) + 28px) 20px calc(env(safe-area-inset-bottom) + 96px);
}

.view[hidden] { display: none; }

.top { text-align: center; }

.logo-link {
	display: inline-block;
	border-radius: 50%;
	-webkit-tap-highlight-color: transparent;
}
.logo-link:focus-visible { outline: 2px solid var(--turquoise); outline-offset: 4px; }

.logo {
	display: block;
	width: 72px;
	height: 72px;
	border-radius: 50%;
	object-fit: contain;
	background: #ffffff;
	box-shadow: 0 0 0 1px var(--line), 0 0 40px rgba(0, 248, 218, 0.12);
}

.daynum {
	margin: 14px 0 0;
	font-size: 0.75rem;
	letter-spacing: 0.2em;
	text-transform: uppercase;
	color: var(--muted);
}

.virtue {
	margin: 8px 0 0;
	font-family: var(--serif);
	font-style: italic;
	font-size: 0.95rem;
	color: var(--muted);
}

.theme { margin: 40px 0 36px; }
.theme:empty { margin: 16px 0; }

.theme .text {
	margin: 0;
	font-family: var(--serif);
	font-size: 1.35rem;
	line-height: 1.6;
	white-space: pre-line;
	text-wrap: pretty;
}

.more {
	display: inline-block;
	margin-top: 18px;
	padding: 10px 18px;
	border: 1px solid var(--line);
	border-radius: 999px;
	color: var(--turquoise);
	font-size: 0.9rem;
	text-decoration: none;
}
.more:hover, .more:focus-visible { border-color: var(--turquoise); outline: none; }

.quiet {
	margin: 0;
	text-align: center;
	font-family: var(--serif);
	font-style: italic;
	color: var(--muted);
}

.items { display: grid; gap: 16px; }

.mantra, .note {
	border: 1px solid var(--line);
	border-radius: 20px;
	padding: 18px;
	background: rgba(0, 62, 79, 0.45);
}

.mantra {
	display: grid;
	grid-template-columns: auto 1fr;
	align-items: center;
	gap: 14px 16px;
}

.mantra .progress, .mantra.video .frame { grid-column: 1 / -1; }
.mantra.video { grid-template-columns: 1fr; }

.title {
	margin: 0;
	font-size: 1rem;
	font-weight: 600;
}

.source, .desc {
	margin: 4px 0 0;
	font-size: 0.85rem;
	color: var(--muted);
}

.desc { white-space: pre-line; line-height: 1.5; }

.play {
	width: 64px;
	height: 64px;
	border-radius: 50%;
	border: 1.5px solid var(--turquoise);
	background: transparent;
	color: var(--turquoise);
	display: grid;
	place-items: center;
	cursor: pointer;
	transition: background 0.2s, box-shadow 0.4s;
}

.play svg { width: 26px; height: 26px; fill: currentColor; }
.play .i-pause { display: none; }
.playing .play { background: rgba(0, 248, 218, 0.1); box-shadow: 0 0 32px rgba(0, 248, 218, 0.25); }
.playing .play .i-play { display: none; }
.playing .play .i-pause { display: block; }
.play:focus-visible, .seek:focus-visible { outline: 2px solid var(--turquoise); outline-offset: 3px; }

.seek {
	width: 100%;
	margin: 0;
	accent-color: var(--turquoise);
}

.times {
	display: flex;
	justify-content: space-between;
	margin-top: 4px;
	font-size: 0.75rem;
	font-variant-numeric: tabular-nums;
	color: var(--muted);
}

.frame {
	position: relative;
	aspect-ratio: 16 / 9;
	border-radius: 12px;
	overflow: hidden;
	background: #000;
}

.frame iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

/* női / férfi kérdés és váltás */
.ask .desc { color: var(--text); font-size: 0.95rem; margin: 0; }
.choices { display: flex; gap: 10px; margin-top: 14px; }
.choice {
	flex: 1;
	padding: 12px;
	border-radius: 999px;
	border: 1px solid var(--line);
	background: transparent;
	color: var(--turquoise);
	font: inherit;
	cursor: pointer;
}
.choice:hover, .choice:focus-visible { border-color: var(--turquoise); outline: none; }
.fine { margin: 12px 0 0; font-size: 0.75rem; color: var(--muted); }

.switch {
	grid-column: 1 / -1;
	justify-self: start;
	padding: 0;
	border: 0;
	background: none;
	color: var(--muted);
	font: inherit;
	font-size: 0.75rem;
	text-decoration: underline;
	text-underline-offset: 3px;
	cursor: pointer;
}

/* kövek: három hagyomány egymás mellett, csendben */
.stones {
	display: grid;
	grid-template-columns: repeat(3, 1fr);
	gap: 8px;
	margin-top: 28px;
	text-align: center;
}
.stones[hidden] { display: none; }
.stones > div { display: flex; flex-direction: column; gap: 4px; }
.stones > div[hidden] { display: none; }
.stone-label {
	font-size: 0.65rem;
	letter-spacing: 0.08em;
	text-transform: uppercase;
	color: var(--muted);
}
.stone { font-family: var(--serif); font-size: 0.9rem; }

.foot {
	margin-top: auto;
	padding-top: 48px;
	text-align: center;
	font-size: 0.8rem;
	color: var(--muted);
}

.foot p { margin: 0; }

@media (prefers-reduced-motion: reduce) {
	.play { transition: none; }
}

/* --- 0.4: gyakorlás-link, streak, alsó menü, hamarosan --- */
.practice-link {
	grid-column: 1 / -1;
	justify-self: stretch;
	display: flex;
	align-items: center;
	justify-content: center;
	min-height: 44px;
	border-radius: 999px;
	background: var(--turquoise);
	color: var(--deep);
	font-weight: 700;
	font-size: 0.95rem;
	text-decoration: none;
}
.practice-link:focus-visible { outline: 2px solid var(--text); outline-offset: 3px; }
.mantra.video .practice-link { margin-top: 2px; }

.streak {
	margin: 18px 0 0;
	text-align: center;
	font-family: var(--serif);
	font-style: italic;
	font-size: 1rem;
	color: var(--muted);
}
.streak[hidden] { display: none; }

.soon {
	flex-grow: 1;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 12px;
	min-height: 50vh;
	text-align: center;
}
.soon[hidden] { display: none; }
.soon-kicker {
	margin: 0;
	font-size: 0.75rem;
	letter-spacing: 0.2em;
	text-transform: uppercase;
	color: var(--muted);
}
.soon-text {
	margin: 0;
	font-family: var(--serif);
	font-style: italic;
	font-size: 1.5rem;
	line-height: 1.45;
	color: var(--text);
}

.tabs {
	position: fixed;
	left: 0;
	right: 0;
	bottom: 0;
	z-index: 10;
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	max-width: 34rem;
	margin: 0 auto;
	padding: 8px 8px calc(env(safe-area-inset-bottom) + 10px);
	background: rgba(3, 37, 47, 0.96);
	border-top: 1px solid var(--line);
	-webkit-backdrop-filter: blur(8px);
	backdrop-filter: blur(8px);
}
.tabs a {
	min-height: 48px;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 3px;
	font-size: 0.75rem;
	color: var(--muted);
	text-decoration: none;
}
.tabs a[aria-current="page"] { color: var(--turquoise); }
.tabs a:focus-visible { outline: 2px solid var(--turquoise); outline-offset: -4px; border-radius: 12px; }
.tabs svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 1.6; }
body.in-practice .tabs { display: none; }

/* --- 0.4: gyakorló mód (teljes képernyő) --- */
.practice {
	position: fixed;
	inset: 0;
	z-index: 20;
	overflow-y: auto;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: space-between;
	gap: 20px;
	padding: calc(env(safe-area-inset-top) + 16px) 24px calc(env(safe-area-inset-bottom) + 28px);
	background: #021e27;
	color: var(--text);
}
.practice[hidden] { display: none; }
.p-top {
	width: 100%;
	max-width: 30rem;
	display: grid;
	grid-template-columns: 1fr auto 1fr;
	align-items: center;
}
.p-back {
	min-height: 44px;
	display: flex;
	align-items: center;
	color: var(--muted);
	text-decoration: none;
	font-size: 0.9rem;
}
.p-tools { justify-self: end; margin-right: -12px; display: flex; }
.p-label {
	font-size: 0.7rem;
	letter-spacing: 0.2em;
	text-transform: uppercase;
	color: var(--muted);
}
.p-stage { width: 100%; max-width: 30rem; display: flex; justify-content: center; }
.breath {
	position: relative;
	width: min(70vw, 280px);
	aspect-ratio: 1;
	display: grid;
	place-items: center;
}
.breath[hidden], .p-video[hidden] { display: none; }
.breath .ring {
	position: absolute;
	border-radius: 50%;
	border: 1px solid #0f4a57;
}
.breath .r1 { inset: 0; }
.breath .r2 { inset: 11%; border-color: var(--line); }
.breath .core {
	width: 58%;
	aspect-ratio: 1;
	border-radius: 50%;
	display: grid;
	place-items: center;
	background: #0a3a47;
	box-shadow: 0 0 80px rgba(0, 248, 218, 0.16);
	font-family: var(--serif);
	font-style: italic;
	font-size: 1.1rem;
	color: var(--muted);
	transform: scale(0.82);
	box-shadow: 0 0 50px rgba(0, 248, 218, 0.1);
	/* 0.6: a ritmust a JS adja (--phase = az aktuális fázis hossza), a kör a hanggal együtt lélegzik. */
	transition: transform var(--phase, 4s) cubic-bezier(0.45, 0, 0.55, 1), box-shadow var(--phase, 4s) ease-in-out, background-color 1.5s ease;
}
.breath .r2 { transition: transform var(--phase, 4s) cubic-bezier(0.45, 0, 0.55, 1), opacity var(--phase, 4s) ease; opacity: 0.6; }
.breath.in .core { transform: scale(1); box-shadow: 0 0 90px rgba(0, 248, 218, 0.24); background-color: #0c4250; }
.breath.in .r2 { transform: scale(1.05); opacity: 1; }
.breath.rest .core { transform: scale(0.88); box-shadow: 0 0 40px rgba(0, 248, 218, 0.08); }
#p-breath-label { transition: opacity 0.6s ease; }
.p-pattern {
	margin-top: -8px;
	border: 0;
	background: transparent;
	color: var(--muted);
	font-size: 0.72rem;
	letter-spacing: 0.06em;
	padding: 8px 12px;
	cursor: pointer;
	opacity: 0.8;
}
.p-pattern::after { content: " ↻"; opacity: 0.6; }
.p-pattern[hidden] { display: none; }
.p-video { width: 100%; }
.p-video iframe, .p-video > div { width: 100%; aspect-ratio: 16 / 9; height: auto; border: 0; border-radius: 12px; }
.p-text { text-align: center; max-width: 30rem; }
.p-text h2 {
	margin: 0 0 10px;
	font-size: 0.8rem;
	font-weight: 600;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--muted);
}
.p-text p {
	margin: 0;
	font-family: var(--serif);
	font-size: 1.45rem;
	line-height: 1.45;
	white-space: pre-line;
	text-wrap: balance;
}
.p-controls { width: 100%; max-width: 30rem; display: flex; flex-direction: column; gap: 16px; }
.p-buttons { display: flex; justify-content: center; align-items: center; gap: 28px; }
.p-icon {
	width: 48px;
	height: 48px;
	border: 0;
	border-radius: 50%;
	background: transparent;
	color: var(--muted);
	display: grid;
	place-items: center;
	cursor: pointer;
}
.p-icon svg { width: 24px; height: 24px; fill: none; stroke: currentColor; stroke-width: 1.6; }
.p-icon[aria-pressed="true"] { color: var(--turquoise); background: rgba(0, 248, 218, 0.1); }
.p-icon:focus-visible { outline: 2px solid var(--turquoise); outline-offset: 2px; }
.p-play { width: 72px; height: 72px; }
.practice.playing .p-play { background: rgba(0, 248, 218, 0.1); box-shadow: 0 0 32px rgba(0, 248, 218, 0.25); }
.practice.playing .p-play .i-play { display: none; }
.practice.playing .p-play .i-pause { display: block; }
.p-note {
	margin: 0;
	text-align: center;
	font-size: 0.8rem;
	line-height: 1.5;
	color: var(--muted);
}

@media (prefers-reduced-motion: reduce) {
	.breath .core, .breath .r2 { transition: none; }
}

/* --- 0.6: esti csomag — háttér mód, elalvás-időzítő --- */
.p-buttons { gap: 14px; }
.p-sleep { position: relative; }
.p-badge {
	position: absolute;
	right: -2px;
	bottom: 2px;
	font-size: 0.62rem;
	font-weight: 600;
	color: var(--turquoise);
}
.p-sleep[aria-pressed="true"] { color: var(--turquoise); background: rgba(0, 248, 218, 0.1); }
.p-bgtext { display: none; }
.practice.bg { background: #000d11; }
.practice.bg .breath, .practice.bg .p-pattern, .practice.bg .p-text p { display: none; }
.practice.bg .p-video[hidden] ~ .p-bgtext {
	display: block;
	margin: 18vh 0 0;
	text-align: center;
	font-family: var(--serif);
	font-style: italic;
	font-size: 1.3rem;
	line-height: 1.6;
	color: var(--muted);
	opacity: 0.7;
}

/* --- 0.5: közös --- */
.view-title {
	margin: 32px 0 16px;
	font-family: var(--serif);
	font-weight: 500;
	font-size: 2rem;
	text-align: center;
}
.fine-center { margin: 16px 0 0; text-align: center; font-size: 0.75rem; color: var(--muted); }
.practice-link.small { min-height: 40px; padding: 0 16px; font-size: 0.85rem; flex-shrink: 0; }

/* --- 0.5: holdnaptár --- */
.cal-head { display: grid; grid-template-columns: 44px 1fr 44px; align-items: center; margin-top: 24px; }
.cal-head .view-title { margin: 0; font-size: 1.8rem; }
.cal-nav {
	width: 44px;
	height: 44px;
	border: 1px solid var(--line);
	border-radius: 50%;
	background: transparent;
	color: var(--turquoise);
	font-size: 1.4rem;
	line-height: 1;
	cursor: pointer;
}
.cal-nav:disabled { opacity: 0.3; cursor: default; }
.cal-dow, .cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.cal-dow { margin-top: 16px; text-align: center; font-size: 0.7rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--muted); }
.cal-grid { margin-top: 6px; }
.cal-cell {
	height: 52px;
	border: 1px solid transparent;
	border-radius: 12px;
	background: transparent;
	color: var(--text);
	font: inherit;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 5px;
	cursor: pointer;
}
.cal-cell:disabled { color: rgba(230, 244, 242, 0.25); cursor: default; }
.cal-cell.today { border-color: var(--line); }
.cal-cell.selected { border-color: var(--turquoise); background: rgba(0, 62, 79, 0.6); }
.cal-cell:focus-visible { outline: 2px solid var(--turquoise); outline-offset: 1px; }
.cal-num { font-size: 0.85rem; }
.cal-moon { width: 11px; height: 11px; border-radius: 50%; box-shadow: 0 0 0 1px rgba(230, 244, 242, 0.15); }
.cal-legend { margin: 10px 0 0; text-align: center; font-size: 0.75rem; color: var(--muted); }
.cal-day {
	margin-top: 18px;
	padding: 18px;
	border: 1px solid var(--line);
	border-radius: 20px;
	background: rgba(0, 62, 79, 0.45);
	display: flex;
	flex-direction: column;
	gap: 8px;
}
.cal-day[hidden] { display: none; }
.cal-day p { margin: 0; }
.cal-day-kicker { font-size: 0.7rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--muted); }
.cal-day-virtue { font-family: var(--serif); font-size: 1.5rem; }
.cal-day-text { font-family: var(--serif); font-size: 1.05rem; line-height: 1.5; white-space: pre-line; color: var(--text); }
.cal-day-text[hidden] { display: none; }
.cal-day-meta { font-size: 0.8rem; color: var(--muted); white-space: pre-line; }
.cal-day-meta:empty { display: none; }
.cal-mantra { display: flex; align-items: center; justify-content: space-between; gap: 12px; font-size: 0.95rem; }
.cal-day .more { align-self: flex-start; margin-top: 4px; }
.cal-day .more[hidden] { display: none; }

/* --- 0.5: mantrakönyvtár --- */
.chips { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 8px; }
.chip {
	min-height: 36px;
	padding: 0 14px;
	border-radius: 999px;
	border: 1px solid var(--line);
	background: transparent;
	color: var(--text);
	font: inherit;
	font-size: 0.8rem;
	cursor: pointer;
}
.chip.on { border-color: var(--turquoise); background: rgba(0, 248, 218, 0.1); color: var(--turquoise); }
.chip:focus-visible { outline: 2px solid var(--turquoise); outline-offset: 2px; }
.mlist { list-style: none; margin: 10px 0 0; padding: 0; }
.mrow { display: flex; align-items: center; gap: 12px; padding: 12px 0; border-bottom: 1px solid rgba(0, 248, 218, 0.1); }
.mplay {
	width: 44px;
	height: 44px;
	flex-shrink: 0;
	border-radius: 50%;
	border: 1px solid var(--line);
	display: grid;
	place-items: center;
	color: var(--turquoise);
}
.mplay svg { width: 16px; height: 16px; fill: currentColor; }
.mplay:focus-visible { outline: 2px solid var(--turquoise); outline-offset: 2px; }
.minfo { display: flex; flex-direction: column; gap: 3px; min-width: 0; }
.mname { font-weight: 700; font-size: 0.95rem; }
.mmeta { font-size: 0.75rem; color: var(--muted); }

/* --- 0.5: csendnapló --- */
.naplo-q { display: block; margin-bottom: 8px; font-family: var(--serif); font-style: italic; font-size: 1.25rem; color: var(--text); }
#naplo-text {
	box-sizing: border-box;
	width: 100%;
	padding: 14px;
	border-radius: 14px;
	border: 1px solid var(--line);
	background: rgba(0, 62, 79, 0.45);
	color: var(--text);
	font: inherit;
	font-size: 1rem;
	resize: vertical;
}
#naplo-text:focus { outline: none; border-color: var(--turquoise); }
.naplo-row { display: flex; justify-content: space-between; align-items: center; margin-top: 8px; }
.fine { font-size: 0.75rem; color: var(--muted); }
.naplo-save {
	min-height: 44px;
	padding: 0 22px;
	border: 0;
	border-radius: 999px;
	background: var(--turquoise);
	color: var(--deep);
	font: inherit;
	font-weight: 700;
	cursor: pointer;
}
.naplo-list { list-style: none; margin: 16px 0 0; padding: 0; }
.naplo-list li { display: flex; flex-direction: column; gap: 4px; padding: 12px 0; border-bottom: 1px solid rgba(0, 248, 218, 0.1); }
.naplo-date { font-size: 0.7rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--muted); }
.naplo-entry { font-family: var(--serif); font-size: 1.1rem; line-height: 1.45; white-space: pre-line; }
.link-btn {
	margin-top: 12px;
	padding: 0;
	min-height: 44px;
	border: 0;
	background: none;
	color: var(--muted);
	font: inherit;
	font-size: 0.8rem;
	text-decoration: underline;
	text-underline-offset: 3px;
	cursor: pointer;
}
.link-btn[hidden] { display: none; }
.soon-inline { margin: 28px 0 0; text-align: center; font-family: var(--serif); font-style: italic; font-size: 1rem; line-height: 1.5; color: var(--muted); }

/* 0.5.2: Google Drive kulcs nélkül — a Google lejátszója szól, a saját gombok nem tudnák vezérelni. */
.practice.external .p-progress, .practice.external .p-buttons { display: none; }

/* 0.5.4: csatornatagság (E-020) — egy csendes sor, nem gomb. */
.support { display: block; margin: 18px auto 0; text-align: center; color: var(--turquoise); opacity: 0.75; font-size: 0.85rem; text-decoration: none; }
.support:hover, .support:focus-visible { opacity: 1; text-decoration: underline; }
.practice .support { margin-top: 10px; }

/* 0.7: halk emlékeztető (E-022) */
.remind { margin: 36px 0 0; padding: 20px; border: 1px solid var(--line); border-radius: 16px; text-align: center; }
.remind-title { margin: 0 0 6px; font-family: var(--serif); font-style: italic; font-weight: 400; font-size: 1.15rem; color: var(--text); }
.remind-text { margin: 0 0 14px; font-size: 0.85rem; line-height: 1.5; color: var(--muted); }
.remind-row { display: flex; justify-content: center; align-items: center; gap: 12px; }
.remind-row[hidden] { display: none; }
.remind input[type="time"] {
	font: inherit;
	font-size: 1.1rem;
	padding: 8px 12px;
	border-radius: 10px;
	border: 1px solid var(--line);
	background: transparent;
	color: var(--text);
	color-scheme: dark;
}
.remind .link-btn { margin-top: 10px; }

/* 0.8: folytatás — a félbehagyott mantra ott folytatódik, ahol abbamaradt */
.p-resume { align-self: center; margin-top: 0; color: var(--turquoise); opacity: 0.85; }

/* 0.8: hat gomb fér el egy sorban keskeny kijelzőn is */
@media (max-width: 480px) {
	.p-buttons { gap: 8px; }
	.p-icon { width: 44px; height: 44px; }
}

/* 0.8: heti sáv a naplóban — hét pötty, nem büntet */
.week { margin: 14px 0 0; text-align: center; }
.week-dots { list-style: none; margin: 0; padding: 0; display: flex; justify-content: center; gap: 14px; }
.week-dots li { display: grid; justify-items: center; gap: 4px; font-size: 0.7rem; color: var(--muted); }
.week-dots i { width: 12px; height: 12px; border-radius: 50%; border: 1.5px solid var(--muted); box-sizing: border-box; }
.week-dots .on i { background: var(--turquoise); border-color: var(--turquoise); }
.week-text { margin: 10px 0 0; font-family: var(--serif); font-style: italic; font-size: 1rem; color: var(--muted); }

/* 0.8: kedvencek */
.p-fav[aria-pressed="true"] svg, .mfav[aria-pressed="true"] svg { fill: currentColor; }
.mfav {
	width: 44px;
	height: 44px;
	margin-left: auto;
	flex-shrink: 0;
	border: 0;
	border-radius: 50%;
	background: transparent;
	color: var(--muted);
	display: grid;
	place-items: center;
	cursor: pointer;
}
.mfav svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 1.6; }
.mfav[aria-pressed="true"] { color: var(--turquoise); }
.mfav:focus-visible { outline: 2px solid var(--turquoise); outline-offset: 2px; }

/* 0.8: a mai nap megosztása */
.share-day { display: block; margin-top: 16px; }